Not everyone is fortunate to live in nature, by the sea, near a forest or mountainside, or able to drive a short distance to get away from the city. This makes making your internal landscape a place of peace and tranquility even more important. To create a space where you can go within and find your very own personalized and safe place to just be.
This will allow you to drown out the noise of urban living.
This will allow you to create a reality within yourself that will trick your brain into believing that you are in fact experiencing that wonderful peaceful calm place. This will have a direct physiological impact on your body and bring about change in brain waves - from immense stress (for example) to calmness and peace.
Some people find themselves living in war torn countries; in cities rife with gang violence and high crime rates and some live in homes where love is absent.
It is thus very important that every single person on this planet should be able to create a safe place within themselves, that they can visit any time of the day or night; whether at work or at play.
Create this place for yourself.
Let it be free of the worries and fears of this world.
And let love and peace guide you ever so gently to the truth that you are.